The next two weeks my goals are:
Eat AT LEAST 3 fruits and veggies EVERY day!
Walk/Run for 30 minutes AT LEAST 3X a week.
So today I decided I'd start that walking. It was chilly out, not a typical mid-June morning. But it felt good. I figured I'd walk for 15 minutes, then turn around and walk home. Perfect plan. Then, about 15 minutes into the walk, it started to rain. Not a summer mist - Rain!
|Those aren't rocks you see in the puddle. Those are drops!|
But I trudged on. As it started to rain harder, I started to run. But my old out of shape body would only go so far on high speed. So I walked more.
And I made it. I walked for 30 minutes and did just slightly under a mile and a half. Not bad for the first day out. And for breakfast - A smoothie made with yogurt and blueberries (one fruit/veggie down).
|Like my glowing aura? That's actually rain drops on the lens!|
Pretty pleased with myself right now.