Monday, May 29, 2017

Time Flies

Where does the time go?  It's been almost three months since I posted last.  Well that's not very committed, is it?  But I really have been busy.  I write three other blogs besides this and I've tried to stay on top of them -  I've worked two very long weekends at a festival selling my photos 



and - and here's the big one - I joined Weight Watchers.  

You know, I never even told you what that visit to the emergency room ended up being.  Well, a visit to the cardiologist (who said I need to lose weight), a stress test and an electrocardiogram later - I have hypertensive heart disease.  Not terribly bad, but enough that I need to make some lifestyle changes.

I've had high blood pressure since my twenties.  I've been on medication since then and I thought my blood pressure was controlled.  I check it regularly and I take my meds faithfully.  But that's the trouble with hypertension (also known as the silent killer).  You think its controlled, but it isn't.  Little things make it jump - and it's not controlled all the time.  And that causes damage.  

So here I am, trying to exercise regularly and I attend a Weight Watchers meeting every week.  I could do it online, but I'm one of those people that needs to be held accountable.  I can't just push off a gain and move on to the next week.  I have to get on that scale for someone else and let them see if I've worked the program or not.  Ouch!

But I have lost 9 pounds - only 41 more to go!  And I'm feeling a lot better.  If fact, when I look in the mirror, I feel pretty pleased with the mature woman that looks back.

  Far from perfect and certainly not young, but strong and motivated and ready to tackle each day with intention!

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