Sunday, January 20, 2019

The Plan

Boy am I discouraged. I followed weight watchers for a week - added steps and exercised and... I GAINED WEIGHT!! So here it is - my plan.

I'm sharing this on a public forum so you can hold me accountable. Want to join? I've started a facebook group for anyone that wants to be healthier and support others that share the same goal.

My Big Fat Menopausal Life - The Plan

Here is my plan.

I intend to eat more plant based foods and less animal fat.
I will add 20 to 30 minutes of intentional exercise everyday (except Sunday - my day of rest.
I will weigh myself every Friday morning (and be kind to myself if it's not what I expected).
I will reward myself for even small successes (like keeping my exercise commitment for a week).

What is your plan?

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I would love to hear your ideas and thoughts!