What? Three Months??

I really need to be more diligent in my postings!! It's been three months??  No Way!

Yes way - Well - here is what my life has been -

Work - crazy busy at work!! Budgets, Huge fundraising event, USDA renewals, hiring, losing and hiring again.... and the list goes on!

Home - I got sick with the flu - Hubby got sick, but not the flu - two days in the emergency room!  Thankfully he's on the road to recovery.  His insomnia is my insomnia!

Weight loss - well - I hit a plateau - A huge plateau!  So I decided to join weight watchers online.  After a month I'm starting to drop again.  Last weight, 196.5 - Only 45.5 left to go!!  Oh - and I had to buy a new dress for our event.  Last year's was too big!  And this year's was TWO (count them, 1-2) sizes smaller!! WOO HOO

And the hot flashes!! What the heck?  Those were supposed to be gone!  I'm in full blown menopause now and the hot flashes and night sweats have returned!!  I have doctor's appointment next week and will try to get some answers on that.

And so, I will try to commit to weekly posts - I have three other blogs so I get busy and forget this one.  The one that is my saving grace in dealing with this thing called menopause.  The one where I can vent and share and be me - My therapy.

So thank you to all my dedicated therapists that have stuck with me in spite of my inconsistencies!

Hot Flashes

When I first started menopause I had hot flashes – bright red skin turning hot flashes.  And night sweats!  Wow.  How can you sweat when the heater is off and its 28 degrees outside?  Well I did! 

I used HRTs for a while, then tapered off of them.  Heart disease runs in my family and I already have high blood pressure, so I was a little worried about the side effects of the drugs.  Over the course of a year I took them daily, then every other day, to eventually none. 

It’s been about 10 years since I took hormones and I’ve had little to no issues with hot flashes.  Then suddenly one day – They’re back! 

I sat in a meeting yesterday and my face and arms started to turn fiery red!  I felt like someone had turned the heat way up in my office.  I took of my sweater (fortunately is was a cardigan with a tank top under it) and opened the window.  Five minutes later, the window gets closed and the sweater goes back on.  Fifteen minutes later the routine begins again.

I’ve heard it called a woman’s personal summer.  It’s not.  Summer is lazy and breezy and wonderful when the sun soaks your skin and you relax in the beauty of it.  This is not a summer day.

I get why our bodies change as we age.  We don’t bear children anymore so our bodies don’t need all the parts and hormones and other things needed to do that job.  But why must other parts of our bodies rebel against the change?  Like the ol’ thermostat!

So what are my options?  Hormone Replacement again?  No – not worth the risk.  Taking soy supplements?  No – recent studies show that to be equally dangerous. 

I guess my options are to go out and buy lots of tank tops I can layer with shirts and cardigans – and get my workout taking them off and on and off and on…..

Ah – the joys of being an older woman.

Well, time to go shopping……