In Remembrance

 Always remember why you were given this "day off" - It wasn't for free. 

Playing in Dirt for Mental Health

 Did you know that playing in the dirt is good for your mental health? Science says it is.

I've noticed over the last year, as I've working in my yard and planting seedlings, that my overall demeanor is different. I'm calmer. I feel less stressed. 

And when I miss a few days of dirt, I get tense and cranky. I've thought it was just the relaxing sounds and feels of being outdoors. But that's just part of it. 

Science has found microbes in soil that cause the brain to produce more serotonin, a neurotransmitter that sends information between the nerve cells. It effects mood and emotions to name just a couple functions. As you work in the soil, you inhale the microbes into your body and they do their thing in your brain.     

Outdoors

 It's been a busy Spring so far. The garden is growing like crazy! We should have peas soon and I've already harvest a radish!! The raspberries, blueberries and strawberries are full of blossoms and fruit. 

We planted the grass and then the rain started. Lots of rain. Finally. And as I work in the yard, get my hands dirty, I am moved by how my entire mood changes and my body connects.