When things start to go south, take step back. Put a smile on your face. There's an old adage, fake it till you make it. Wear that smile until it starts to smile inside you. Do you feel the world changing now too?
Stop putting yourself down. Start finding something amazing about yourself and work on believing it! Sit in the park or stand on the beach, savor the moment with yourself. You are amazing - you are comfortable to be with. Enjoy yourself.
Look for something that went right. Expound on that. We had a tree fall on our house. Not fun. There was a lot to feel upset about - but thank heavens no one was in the back yard when it fell. The results could have been disastrous! But we were all safe. Already I'm feeling some relief!
Now step outside your box and do something nice for someone else. I like to practice those "random acts of kindness" from time to time (that's another post all together) and doing something kind makes me feel uplifted. What better way to start thinking positive than to uplift your heart?
And Laugh!!
So here is how I've started my day...
I woke up and told myself, "it's going to be a great day!" And so far it is.
And I've decided to pay attention to each moment, to steer away from those negative thoughts as they creep into my day and replace them with positive thoughts.
What will you do to celebrate Positive Thinking Day?
