National Gardening Exercise Day

I think they have a day for everything! Here's one the combines a workout with gardening (as if gardening is a passive activity!). The idea here is add a little workout to your gardening chores. Add a few squats before you get down to pull the weeds. Stretch up and then touch your toes when you're getting ready to dig with that shovel. It's that simple.

What Masochist Invented Planking?

Lordy where does the time go?  Seems like Thanksgiving was just a few days ago and here it is almost Christmas...

Well as many of you know, I am on my weight loss quest and having a pretty good struggle with it - so when my niece challenged friends and family to the "28 Day Plank Challenge" I was all on board.

Have you ever planked?  First day was 20 seconds - a   V E R Y  long 20 seconds!  Then thirty - then 40 and right now we are at 1 minute.  Who knew 60 seconds be SO long!

Well I am pleased to say that yesterday I did the full minute without grunting!  Today is day 12 - NINETY FREAKING SECONDS!!!  OMG - Well, I'll let you know if I made it, but there WiLL be grunting!

The goal at the end of the 28 days?  240 seconds - that's FOUR MINUTES!!  OMG - OMG - what have I gotten myself into!!

Actually - the bottom picture is me on both accounts!

It's National Hiking Day!

Did you know there is a day to celebrate hiking?  Well, neither did I until now.  I tried to use it as a way to motivate my husband to get out and hike with me.  No can do.  He "doesn't like to hike".  But hiking is great exercise - and there are some beautiful sights to be seen along the way.   And it's good for the soul.

So come along with me on a few hikes I've been on!