Spouses Day

After re-reading my last post, it seems appropriate that today is spouse's day.

My husband started to get sick on Christmas Eve and continued to go downhill until January 13. We were in the emergency room, urgent care, getting EKGs and multiple lab tests. He was so bad he could barely tie his shoes.

Now let me give you a little history on my spouse - the love of my life. He has been a functioning alcoholic for many years. He knew his health was at risk but all the tests on his liver showed minimal damage. What he didn't want to hear was other organs are being damaged as well - including his brain.

Resting in the Beauty of Nature

My life gets crazy. I work full time as a child care center manager. I am developing a business to train Early Childhood professionals. I have a cooking blog, a photography blog, three cats and a husband. And sometimes I get overwhelmed.

That's when I take some time outdoors. Science tells us that being outdoors enhances creativity and boosts energy. It boosts our immune systems, gives us a good dose of vitamin D (a vitamin most of us are deficient in) and helps us create focus. And that's just being outdoors. Add being in nature to the equation.

My Continuing Journey to Better Health

As I continue on my journey to better health, I find myself reflecting on where I've come. I've lost over 20 pounds in the last two years - but I've had to have a scare to get there. I've had some set backs, but I'm back on track now!

I started out a few years ago heavy and in poor health. I tried to lose weight and even on some of the weeks I followed the plan, I gained! I was getting pretty big - and feeling pretty lousy. Not just in how I looked but in how I felt!

The end of 2015

Mid 2016 I was diagnosed with an elevated A1C - not good. But the meds helped me lose some weight. Ten pounds. Problem with that is I didn't change my habits and when I went off the meds, some of that weight came back on!

A year ago I had a heart attack scare. I joined weight watchers for the accountability. I did fabulous for the first five months. I lost 15 pounds! But stresses (like losing my beloved cat) and holidays made me look the other way. Program? What program? I ate with reckless abandon. And I gained some weight back!

I face the music and went back to weight watchers in January, up 6 pounds. But the accountability is important. Own it. I did it and that's that. And so I work to get back on track. It's important to change those habits that put you in poor health to start with. And change is not easy.

We are now moving into the second month of the year and I am finally where I was in August before I went off the wagon. I look at my progress and, although it's slow, it's progress. In the last year and a half I've lost 20 pounds. Yes. It's been very slow progress. But so what? It's progress! I'm moving the direction I want to go and I'm proud of it.

I am now looking at my changing, aging body and dancing in the progress. I am moving in the right direction and that's all that counts.

World Diabetes Day

I spent a couple of years being a nanny to my two beautiful great-nieces.  I had so much fun with them, learning about them and growing to love them deeply.

During that time, the oldest was diagnosed with Type 1 diabetes at 8 1/2 years old.

 It was a terrifying time for her family as they learned all the things that could happen and all the things they had to do.  This sensitive little girl had to learn to poke herself multiple times a day and make herself bleed.  She had to learn how to calculate the "carbs" in everything she ate.  She had to be brave - as did her sister and mom and dad.

But this family rose to the occasion.  Daddy bought Ava a punching bag so she could "punch out diabetes" when she was frustrated.  Mommy bought her a journal to write down her thoughts.  They encouraged but never coddled.  This is the new reality.  And Ava handled it all like a trooper. 

She is now soon to be 14 years old - a smart girl that does great in school, has friends, is an athlete and lives like any other teenager - except she still has to check her blood sugar, count her carbs and be constantly aware of her diabetes.

In honor of Ava and every other child that has T1D - #WearBlue and learn what you can about this disease and how you can help in the research on #WorldDiabetesDay

International Diabetes Foundation

Glade - World Diabetes Day

Heart of my Hearts

Today is my 61st birthday.  I don't feel old. When I look in the mirror I don't see an old person, I see a woman with some years on her - some good years.  I am happy with my life (although I wouldn't mind being a little more financially secure).  I have a wonderful family, a good job and a lot of things that interest me and keep me busy.  February is National Heart Health Month and I've learned a few things.

And last week I learned how quickly life can change.  While talking on the phone at work, I started to have some chest pains - I don't mean gas pains - I mean put the phone down this really hurts pain.  After a couple of rounds I got clammy and hot, then cold - and my neck and left shoulder blade had a dull ache.  But, it can't be my heart!  I just saw my doctor.  My labs looked pretty good.  I'm loosing weight and exercising.

I called a friend who recently had "small" heart attack and turns out she has a heart condition.  I asked her what it felt like and she told me to call my doctor immediately.  I did.  They told me to go to the ER and don't drive myself - uhm - I'm already in my car and almost to my eye appointment - half way home.  So off I went to get my husband to turn around and drive me back to where I had started.

To make a long story short - three hours in the ER and they couldn't tell me a lot.  The only indication of a heart attack was a possible left atrial enlargement and an abnormal ECG.  AND it all could be caused by an esophageal spasm - GERD.  So they sent me home with a prescription for acid reflux and a notice to make an appointment with a cardiologist within two days - except they can't fit me in until four week later.

UPDATE: it was not a heart attack.

What have I learned from this (so far)?  Women's heart health is different than a man's.  When we have a heart attack, it often presents itself different and different than the symptoms we've all come to know as a possible heart attack (those were taken from a man's response).   

First - don't ever think everything is fine just because you feel fine and are eating right and exercising.  Always get a check up and follow your doctor's directions - that's not to say you shouldn't question what you don't understand.  That is to say, make sure you understand the whys of the instructions you are following.  And don't think if you do all these things it won't happen to you!

Second - be aware of the classic symptoms for a woman - they are:

1.  Chest pain - and women feel this different than men.  It may not be just on the left side.  It is usually a pressure.  It is not necessarily "pain" but a deep "discomfort".  For me it felt like there was a huge air bubble in my chest pushing from the inside and it was almost totally central (although slightly to the left).

2.  Sometimes pain in the left arm, but also, often, pain in the neck, back, and jaw.  It may be gradual or it may be sudden.  Mine was light but constant for several hours.

3.  Stomach pain - it could feel like heart burn or the flu, but often more of a pressure - like someone sitting on your belly.  

4.  Light headed, short of breath, dizzy - if this is unusual for you or it is happening in conjunction with other symptoms, you may be having a heart attack.  

5.  Sweaty - Not like you just worked out or you're hot sweat, a nervous sweat - or as I felt, a "cold" sweat.  Then I got hot - then I got cold.

6.  Fatigue - Tired, even when sitting.  I've been experiencing this for weeks.  There are other factors that we have been looking at as well, but it could have been an indication that my body has not been circulating oxygen as it should.

You may not have all these symptoms, but if you have any of them along with chest pain, get to the ER.  It may be nothing.  And it may save your life.

What Masochist Invented Planking?

Lordy where does the time go?  Seems like Thanksgiving was just a few days ago and here it is almost Christmas...

Well as many of you know, I am on my weight loss quest and having a pretty good struggle with it - so when my niece challenged friends and family to the "28 Day Plank Challenge" I was all on board.

Have you ever planked?  First day was 20 seconds - a   V E R Y  long 20 seconds!  Then thirty - then 40 and right now we are at 1 minute.  Who knew 60 seconds be SO long!

Well I am pleased to say that yesterday I did the full minute without grunting!  Today is day 12 - NINETY FREAKING SECONDS!!!  OMG - Well, I'll let you know if I made it, but there WiLL be grunting!

The goal at the end of the 28 days?  240 seconds - that's FOUR MINUTES!!  OMG - OMG - what have I gotten myself into!!

Actually - the bottom picture is me on both accounts!