My life gets crazy. I work full time as a child care center manager. I am developing a business to train Early Childhood professionals. I have a cooking blog, a photography blog, three cats and a husband. And sometimes I get overwhelmed.
That's when I take some time outdoors. Science tells us that being outdoors enhances creativity and boosts energy. It boosts our immune systems, gives us a good dose of vitamin D (a vitamin most of us are deficient in) and helps us create focus. And that's just being outdoors. Add being in nature to the equation.